TruBodx Keto lift your head and open your eyes
TruBodx Keto lift your head and open your eyes interlock your fingers in front of you turn your palms inside-out to walk your hands fo we're gonna come into puppy dog stretch this is like a variation of down dog so in this position you just kind of let your spine melt in towards the floor let the heart melt towards the floor this is the passive variation you know this one Molly okay then from here we're gonna make it more active press down into your hands and then start to lift your spine up away from the floor lift your chest up away from the floor and as you press down with your hands fill your armpits engage like they're squeezing down towards your hips like you're swimming and you're doing a stroke with the arm that same feeling that you have to push the water down push down and now can you lift up the heel of your hand and lift up onto your fingertips and feel those arms activate feel the spine get taller longer and then lower the heel the hand back down an...